![]() This guided meditation is designed to help you astral travel with. Many of the sleep resources listed above will be helpful to new parents. Welcome to this Guided Astral Projection Yoga Nidra Mind Awake Body Asleep. When conscious mind and body is in deep relaxation, at that time whatever. Anything in life can fail you but not your sankalpa, your resolve. ![]() The mind is completely relaxed with heightened receptivity and hence it is easy to introduce the resolve. ![]() It is a systematic method of inducing complete physical, mental and emotional relaxation. In Yog Nidra, the most effective means of training the mind is found in sankalpa (resolution).
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